Why is it that when space presents itself in our lives there is this strong urge to fill it? And I mean STRONG urge. We cram our brains, our stomachs, our homes, and our schedules so full that there is little to no space in our lives for digestion and assimilation.
Read MoreOften we are pulled into the past or into the imagined future. Here is a simple 5 step process to bring you into NOW.
Read MoreImagine the scenario where a genie popped out of nowhere and told you she would grant you unlimited wishes for the rest of your life. What would you wish for?
Read MoreWhat would you say if I told you that you could create the life of your dreams? That you are full of unlimited potential that is just waiting to be tapped. A recent experience in a Manifestation workshop with Jenni Wendell from Just Be Yoga blew my mind...and I wanted to share my revelations with you...
Read MoreTell me if this sounds familiar - you're trucking along in life, things aren't “great” but they're not terrible either. Yet somehow, you begin to feel the inklings of doubt moving into your consciousness. Am I living the life that I want? Am I in the right career? Am I in the right relationship? Do I need to travel more? Should I move? What is my PURPOSE on this earth?!
Read MoreAnger is a powerful energetic state. It is a deeply unsettling place to be, and it can be harmful to ourselves (my big toe can attest to this fact) and the people around us. For every instance of uncontrolled anger/violent thoughts we are more likely to repeat it and run the risk of creating an unhealthy response pattern.The following 6 steps are for when we are “white hot”, “seeing red”, “about to blow”, “extremely irritated” or any other varying degree of disturbance.
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